Check out the latest news...
Memorial Day ZUMBA! classes
Sunday: 1:00 pm
Wheat Ridge Active Adult Center
6363 W. 35th Ave. Wheat Ridge, CO
Monday: 8:30 am
Better Bodies - Westminister
8601 Sheridan Blvd Unit A, Arvada, CO
Sunday: 1:00 pm
Wheat Ridge Active Adult Center
6363 W. 35th Ave. Wheat Ridge, CO
Monday: 8:30 am
Better Bodies - Westminister
8601 Sheridan Blvd Unit A, Arvada, CO
Check out the calendar of events for more details
Spice It UP Fitness Camp starts Saturday, June 2nd!
Using resistance bands, a fitness ball and yoga mat, Sandra creates an exciting program you can do in your own home. Designed for all fitness levels, learn basic exercises and progressive modifications to keep you challenged as your strength and confidence grow.
Sandra Oliver is a certified Personal Trainer experienced in tailoring workouts that will help build up your confidence, not break you down.
Equipment needed: (bring your own)
Exercise Ball, Resistance Bands, Yoga mat
What you get: Reference material covering exercises done in class. (and a wealth of information to empower you at home!)
Space is limited - register online or contact me!
Sandra Oliver is a certified Personal Trainer experienced in tailoring workouts that will help build up your confidence, not break you down.
Equipment needed: (bring your own)
Exercise Ball, Resistance Bands, Yoga mat
What you get: Reference material covering exercises done in class. (and a wealth of information to empower you at home!)
Check out the calendar of events for more details
NEW Beginning Belly Dance Class
Starting Monday, June 25th 7:30 pm
I am THRILLED to add a NEW beginning belly dance class to the Spicy Lotus Fitness schedule! Join me in June for a funtastic time and new location.
Have you been looking for a belly dance class where you can really learn basic technique? Here it is!
This is a slower paced class focusing on perfecting basic technique while finding your own unique style. In this class you will learn the fundamentals of cabaret belly dance, foot and arm placement, posture, and the mechanics of each movement. Although this class is suitable for the new student, it is also beneficial for the more advanced student to review, refine and "polish" their movement technique. We will also explore zills and veil.
Dress for class: Any fitted top and pants or skirt that provides full range of movement. Hip scarves, jeweled or tassel belts are optional.
Mondays 7:30 pm to 8:30 pm
Olde Town Shanti Home
7504 Grandview Ave
Arvada, CO
Investment:
$60 per 6 week session
Session Dates:
June 25th - July 30th
August 6th - September 17th (no class September 3rd)
September 24th to October 29th
November 5th to December 17th (no class November 26th)
Space is limited!
Registration is open NOW
Register online
or call Sandra at (303)-877-9869 to pay with check or cash
This is a slower paced class focusing on perfecting basic technique while finding your own unique style. In this class you will learn the fundamentals of cabaret belly dance, foot and arm placement, posture, and the mechanics of each movement. Although this class is suitable for the new student, it is also beneficial for the more advanced student to review, refine and "polish" their movement technique. We will also explore zills and veil.
7504 Grandview Ave
Arvada, CO
$60 per 6 week session
June 25th - July 30th
August 6th - September 17th (no class September 3rd)
September 24th to October 29th
November 5th to December 17th (no class November 26th)
Register online
or call Sandra at (303)-877-9869 to pay with check or cash
