Meet the creative, energized spirit behind Spicy Lotus Fitness
- Sandra Oliver, CPT
A native of Colorado, Sandra Oliver is the creative, energized spirit behind Spicy Lotus Fitness, a Denver-area fitness and wellness coaching program that provides creative options for a healthier lifestyle.
Sandra is passionate about health and fitness.
Believing that fitness is more than an exercise routine or weight loss program, she has combined her knowledge of fitness and experience in coaching into a wellness program that brings vibrancy and spice to her client’s lives. She encourages people to find activites that they enjoy, to 'mix up' their workout activites so they stay on track with their goals.
In her desire to gain a more personal connection with her clients, just being hands on was not enough. Sandra works to better communicate with her clients, connect them to their own motivation, and help them see their health & fitness in the larger context of their lives.
“I enter into a partnership with my clients to help them define and create lasting fitness changes for their continued health and wellbeing,” she says.
Sandra saw the integral connection between people’s relationship with their bodies and their ability to achieve their dreams and get what they wanted in life and their careers and this led her to explore the field of Wellness Coaching as a part of her fitness program.
As Sandra further explored this connection, she realized that she possessed a whole range of tools, techniques, and principles that she could offer to help her clients deepen their relationship with their bodies and access the intelligence that their bodies have to offer.
“Wellness is about the vibrancy and joy of your life, together we see and achieve the possibilities."
Sandra believes in keeping educated and up-to-date on the latest information in the fitness industry and the world of dance through her own continuing education with courses and workshops designed to expand her range of knowledge and fine-tune her skills.
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Registered Zumba instructor
- Accomplished belly dance instructor and performer
- Graduate of National University with a Bachelor of Arts degree in psychology