Wellness Workshops
What if you knew how to eat right, exercise efficiently and get the best results from your lifestyle?
Wellness workshops are designed to provide education on a variety of health and fitness related topics suitable for all fitness levels and abilities. Every program provides a fun, interactive platform to engage people in learning tools they can quickly apply to a healthier life.
Lunch and Learn : Offered during lunchtime, employees are encouraged to brown-bag their lunch and participate in the session. 45 minutes
Workshops: Workshops run 60 to 90 minutes in length, and provide in depth information with take away ideas on: Metabolism Boosters; Easy office Exercises;Tips for Goal Setting and Easy Relaxation Techniques.
Seminars: Combine a workshop topic with another speaker for a 2 to 5 hour seminar that incorporates whole body wellness. Additional speakers can include a Nutritionist, Massage Therapist or Life Coach.
Most Requested Topics:
The descriptions below are a small sample of available programs, chosen because of their relevance to the changing times. Sandra also provides programs specific to women, and she often creates one-of-a-kind programs based on the specific needs or groups and organizations.
- Revving Up Your Engine (Tips and tricks to Increase your Metabolism)
- Office Energizers - 10 Ways to Boost Your Energy Through the Day
- Healthy Truths, and Old Wife's Tales (Sharing folk wisdom and debunking myths about health and wellness)
- In Zen Time - Relaxation Techniques for a Busy Life
Check out the calendar of events for current sessions or Contact me to schedule your next wellness workshop. Pricing provided upon request.
Sandra Oliver is a native of Denver who has pursued many different careers (3 so far) in a search for something that made her want to dance through the day. She completed her degree in Psychology in her 20s and worked in the mental health field for about 10 years before changing directions for the second time. In her 30s, she successfully pursued a career as an Information Technology geek. Though it was mentally challenging, she found that the backside spread left her sick and tired of being sick and tired. In her mid-40s, she decided to pursue a full time dream of helping people meet their health and wellness goals one step at a time. Her passion for fitness has been a motivating factor throughout her life, and she is thrilled to be able to share passion with others.
Sandra loves to get people excited about health and fitness. She enjoys breaking down the plethora of information in to bite size pieces that every body can put to practical use. She incorporates a wry sense of humor into her speaking style to keep her participants engaged and excited.
Her topics range from simple, easy to use tips to increase your overall health, to in depth workshops and seminars designed to create healthy habit forming patterns that will last a lifetime.
Sandra is a certified Personal Trainer and Wellness Coach, and has a degree in Psychology. Sandra understands the struggle the average person goes though on their way to wellness. She has overcome injury, illness and the ‘busy life’ syndrome to become a successful example of what you can accomplish with a little help and education.